Qigong Baduanjin is one of most famous Qigong in China. This traditional Chinese Qigong has been in existence for more than 1000 years. It was very popular in Song dynasty (960-1279AD), like Taichi is nowadays. Because of its effectiveness for keeping the body fitness, it was accepted by Shaolin monks as one of the basic entering level exercises for Shaolin martial arts.   

There are eight beautiful movements in Baduanjin that can strengthen one's internal organs as well as muscles and tendons. They combine the movements with your energy and breathing harmoniously. 

The Baduanjin is an ideal lifetime exercise for most people and is especially recommended for people who work at their desks every day. Practicing Baduanjin will significantly improve one's health. 

Master Chen is a veteran martial arts teacher and has been teaching Qigong and Taichi for 34 years. He speaks English fluently.